Try it, let me know what you think.
- 11 Oz pure coconut water
- 1 scoop vanilla protein powder
- 1 T Maca (herb from health food store)
- 1 T Bee Pollen
- 1 T freshly ground flax seed
- 1 banana
Just a little note - sometimes when I run out of coconut water I use soy milk for my morning protein shakes. But if I'm doing a long run, I always use coconut water! Also, fill your fuel belt with just pure coconut water instead of sports drinks - It works great and taste much better!!