Today, I wanted to go bike riding, but alas, this Ozark's weather has determined for me once again, that I shall stay inside. I sat in the house on this rainy, dreary gray day writing a monthly health article with my twin sister. Our articles are published in several local newspapers (you can read our published articles on our blog @ http://www.adoubledose.blogspot.com ). I drank hot tea while nursing my sore legs. We wrote about the benefits of sunshine, as we longingly looked out the double glass doors, yearning to see if there might be any breaks in the rain so we could dash outside and ride. But no sunshine was to be had. The sun must have taken another day off. Being lazy, I suppose, behind dark, heavy clouds and the rhythmic pitter patter of rain on the deck. So Audrey, Mike and I settled in and made the best of it by making warm comfort foods of homemade chicken soup and oatmeal scotchy cookies.
Yesterday, I ran 20 miles. Mike, my hubby, ran the first 13 miles with me. We ran the Bass Pro half Marathon route in Springfield MO. We kept a nice 10 to 10:30 pace going all the way to his stopping destination. My legs were a bit sore at that point and I could tell that I had an unusual amount of lactic acid build up too early in my run. But the day was a rare, sparkling sunny 55 degree day and I had to take advantage of this perfect weather. So I tried to make the best of it. I said good bye to hubby and off I went to complete the run.
Without my hubby to talk to I started to notice the sounds of nature. The birdsong was amazing. They sang to me the entire run. It was beautiful. However, there lovely song started to dim and then eventually went unheard as my pain increased and my brain could not focus on anything else. My legs started to feel like lead between miles 16 and 17. What went wrong? I hobbled and walked the last 3 miles of my run.
The problem, I believe, lies in the fact that I was not fueled properly. For one thing, I take a powdered magnesium supplement. I realized that I had not taken this supplement in several days and that I always took it before a long run. I also try to fuel up on coconut water and water the day before a long run along with carb loading. I failed to do any of those things. I certainly paid for it. Last week, my run went totally different. I had fueled properly and felt strong on my 16 mile run. I did not get sore at all from that run. Now, at 16 miles, I was hurting. It was a terrible reminder of how important fueling up before a long run is. Lessoned learned. I know that I will have runs where my body is tired and I just don't have it in me. But a lot of discomfort can be prevented if I had properly prepared my body.
Last night I kept poor hubby up as I rolled around in bed and moaned with my stiff, aching body. Ibuprophen just didn't cut it. Lactic acid hurts.
A dear man man I once knew named Bob (who has been released from this world) used to have a favorite saying to people when they did something stupid, "Duh, big red truck!" he would say with his unusual, beautiful, melodic voice. Well, not only was not fueling properly a 'big red truck', but I felt as if it had ran over me and then backed up and ran over me again. Thanks Bob!
There will be better runs. I will focus on the positive, and that is at least I got the run in. Next time, I will try and avoid that stupid big red truck at all costs!